Blog

Haven’t we got the most beautiful country? There is really nowhere like Ireland when the sun shines.  We were incredibly lucky to be in West Cork for the beautiful weather in July, it was a real paradise, clear green waters, snow white sand, in laid-back villages, it was literally awesome and I’ve returned feeling rejuvenated and ready to continue my mission to assist as many folk as possible to improve their health & wellbeing. For anyone who has already learned Reiki Level 1 and would like to be able to share this gift with others, my next Reiki Level 2 training will be on Monday & Tuesday 15th & 16th August. This two day course will bring your Reiki to a higher level and allow you to qualify to become a Reiki Therapist.  As you may have noticed, there is lots of awareness and conversations in main- stream now about how important your frequency

As I write this date, I feel as if I’m living in some sort of time-warp!! How could it possibly be that we are heading towards the end of May already?  The way our world is changing is at an accelerated rate that has never been seen before too.  It is certainly “hang on to your hat” season!! As predicated in early 2020, we are now witnessing the effects of consistent fear trauma, especially with the children.  It is a privilege and a blessing for me to be in a position to help our children, and usually one session will have a profound positive impact.  However, there are only so many private clients that I can fit into each week, so I decided to put together a Program to help parents and educate them on how best to assist their children who are suffering from anxiety.  This way I can reach bigger audiences, and I

Alleluia! We are still here to tell the tale, and what a tale it will be!  How will you be describing these past 15 months to the generation that aren't here yet? Thankfully we have survived what has undoubtedly been the most unprecedented period in human history.  While the projected death rates in March 2020 did not materalise (thank God), the stress and fear levels that everybody had to endure were off the graph.  Never before has this level of fear been experienced simultaneously by every citizen of every country in the world.  As the fear levels decline, this is the time when each of us needs to be super vigilant about our health. From a biological perspective, when we are in "fight or flight" mode our bodies produce a host of hormones to keep us on high alert to help us survive, these hormones (steroids) downplay our immune system, as it gives priority to

By now I’m sure you are all well adjusted to these extraordinary changes to our daily lives, it is remarkable how quickly everyone has adapted.  This is a wonderful opportunity for each of us to re-evaluate how we were spending our time, and to re-jig our priority list.  Staying healthy has now gained the priority it truly deserves in all of our lives, as all other distractions are re-calibrated to a lower priority on our daily to-do list. It is a joy to be of service and a privilege to share practical information that will assist everyone in staying healthy. As you are aware the focus of my work for over 20 years has been to reduce stress levels, this is vitally important at the moment, as stress/fear reduces your body’s immune response. We do not know how long this biological threat will be active in our society, however I suspect that the resulting stress