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Enhance Your Life

January 31st, 2026|

We are delighted to announce that our favourite trainer Alessandra Betti is back to lead the fantastic Enhance Your Life training.  This life changing two- day event will run on Sat & Sun 14/15th February at our Studio in Murroe.  There are a few places left, so please let me know if you would like to join us.  Over the past 22 years of hosting this, the feedback has always been amazing, especially when couples have taken the training together, so what a perfect way to spend Valentines weekend. L&L Anna

Newsletter 15th July 2025

July 17th, 2025|

Red-faced and apologetic! I can’t believe it’s been 15 months since I last connected with you here, I won’t even try to backfill the updates, so much has developed since then!  I hope that you have been able to keep pace in your own lives, it does feel like a roller coaster energy ride these days.  This great weather is a precious gift to us in Ireland, since April we have had intermittent consistent weeks of sunshine.  The sun illuminates our stunning landscapes, and what a joy it is to discover new treasures. I have had the proud pleasure of bringing visitors to some of our sacred sites, and world class beaches-witnessing their awe is food for my soul. I have found myself challenged to answer the tour groups questions, and realise either, a) how much I didn’t pay attention at school, or b) how little of our heritage was in the school curriculum.

Exam Stress Solutions

May 22nd, 2024|

As most of us look with anticipation to enjoying a good Summer, for Students who are facing into the exam period and indeed their families, this time can be very stressful. In today’s world of zoom it is a joy to be able to help many more folk without having to travel to many locations.  Having helped students of all levels over the past 20 years, it was fun to put together a short zoom program that will also help parents how to best support their students. The zoom program for students is purposely arranged for the Monday before the exams start, for this reason- all the study and work has now been completed, so getting into a performance mindset is now the priority.  For example, when one trains for a marathon, this takes many months of hard work and training regularly, when in this mode, fear will propel one to commit to this

Mums for peace

December 6th, 2023|

We are a group of Mom’s who Publicly declare our intention of peace. Our only agenda is to offer a forum to display our natural nurturing care for humanity. We will shine our heartfelt light of compassion, peace and love on the evil that is demonstrating itself in our communities. We rise above personal beliefs/ideologies/fear/blame/political agenda/division, to BE THE PEACE we want in our world. We will gather at 6pm at Cleeves on Clancys Strand and walk in song over Sarsfields Bridge and back over Shannon Bridge Limerick Friday 8th December 23.Please wear a high-visibility vest, and bring a torch/light, Children also welcome. More information: We wanted to create a safe forum to allow Mums to respond in a positive pro-active manner to the disharmony we are witnessing not just in Ireland but also globally.  The level of anxiety sufferers has gone through the roof in recent years, especially in Children.  We wish to show a counter balance

4 weeks to Christmas

November 23rd, 2023|

4 weeks to Christmas- how has 23 disappeared? I am convinced that the world must be spinning faster! I promised that I would get more organised this year with regards to keeping you up to date, and how I announce trainings/take bookings etc- this is my last minute.com effort to fulfil that new year’s resolution before I run out of time! Breast Health Care- Saturday 13th Jan 2pm I am delighted to host a meeting for any of you who are interested in maintaining Breast Health (naturally we address it holistically from all perspectives), this talk will be presented by Gretta Cullen who will share her expertise on Thermography- Thermography enhances breast disease prevention and early detection. While it is not a replacement for other established screening methods, clinical studies have demonstrated its potential as a supplementary tool in breast cancer risk assessment. For instance, a study published in the American Journal of Surgery

Reiki Time

September 26th, 2023|

I cannot even begin to describe how excited I am, to be in these times.  It feels that after 21 years since I took my Reiki Master Teacher Training, that it has finally come of age.  Gone are the days where I would have to go to great lengths to share my passion for the BEST healing modality, to convince folk to try it for themselves.  I will openly admit my bias towards Reiki, however this bias has been confirmed to me after 3500 in person clients, training hundreds of individuals in Reiki and despite my taking over 70 other trainings over the years, Reiki remains my absolute favourite. For one simple reason, it is the one Healing modality that anyone can learn in one easy class of 3 hours, requires no prior knowledge or skills, suits for all ages, and then the student can use it on themselves daily to improve all aspects

Back to School Time for you?

July 22nd, 2023|

It is easy to get into this mindset as our weather is so Autumnal!  Here’s hoping our summer will return soon.  On the other hand, as I have no excuse not to do some office work, this weather is helping me to get super organised for my next trainings. For those who are enjoying your Reiki Level 1, if you would like to go to the next level, I will be leading Reiki Level 2- two day training on Sunday 13th and Monday 14th of August.  While level 2 trains you to be a Reiki practitioner, like me, you may wish to take it for personal reasons only-I never wanted to work as a therapist!!!-I only took the training as it increased the vibration of healing Reiki energy, and at the time my priority was that I would be able to complete a full self-treatment in 36 minutes instead of having to find a

June Midlands Retreat

May 24th, 2023|

I am looking forward to welcoming those of you who will be joining me at the County Arms Hotel in Birr for the long weekend, it will be a unique opportunity to check out of this crazy world, switch off, pick up a few tips, and most of all have some fun (not to mention the food and drink!!). There are still some places left, so if you like to come along please contact County Arms Hotel Birr-

ENHANCE YOUR LIFE

April 12th, 2023|

Enhance Your Life is back-we are sooo excited Many of you reading this will have very fond memories of your weekend with Alessandra on this fantastic training.  It truly is my absolute favourite (after my first love-Reiki -of course)!  This 2.5 day event will re-ignite your passion for life and living, it is bursting with fun, learnings, healing and so much more.  Alessandra is simply THE best presenter I have ever had the privilege to witness, she will visit from Milan, where she works as a simultaneous translator of 5 languages, she blends her psychology studies with her communication skills excellently with incredible compassion. We have been running this training together since 2004, often twice per year, we didn’t notice that we hadn’t gotten around to doing it since 2017!! The years just slipped by, as they do! This time I am going to host an intimate group at Holistic Centre of Excellence, Murroe, so

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