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Make the most of these less hectic summer days, by daydreaming wisely. The extra freedom that we have during the summer time can be put to great use for planning our futures. As you relax, allow your mind to drift in a way that will benefit you in planning a future that will give you the freedom to relax not just during holiday seasons, but to create a lifestyle that will allow you more relaxation time throughout the entire year. Take a look at your regular schedule from this detached perspective, make a list of the “non-essential” time consuming activities that fill your busy days. Ask yourself- is this really necessary, or is it just a habit you have created? Make a deal with yourself that you will “de-clutter” some of the activities that no longer serve you. I have always found it intriguing that even though we have more support from electronic equipment than

The sun always seems to shine at exam time for students, and while sunshine does help a little in regards to a reduction of anxiety, the stress of exams can lead to an increase of anxiety sufferers. This time of year I tend to see an increase in young people who are facing into exams. The really great news is that it usually only takes one session to re-calibrate those stress levels. It is very important that we lower those stress levels for exams, because when we are in high stress mode, our fight or flight mechanism fires up, and one of the effects of this, is a shut down of our memory function. So the students ability to re-call information is adversely affected. There are also specific techniques that we teach students that enhance their re-call ability, and these again are taught during the stress reduction session. So please if you know of anyone

This week we are holding an Open morning for anyone who would like to visit our college on the beautiful grounds of Glenstal Abbey, from 10.30-12pm. It is a very social and informative event, when our graduates, directors and students get the opportunity to share our passion for this fantastic field of Energy Medicine. If you would like to join us please email . Well done and a massive thank you to all who attended our recent Mind ur Health Exhibition. A big thank you also to Irish tv .ie for making an entire program about it, to view click this link- http://www.irishtv.ie/limerick-matters-33/ This tv channel is available on Sky- 191 which makes it available to 15 million viewers in Irl & UK. It will soon also be on Saorview and via cable in the USA. It is another super example of how communities can connect together, by screening a community based program from each

We are definitely moving into a new phase of awareness about all matters Health related. Demand has never been as high, for a Healthcare system that is based on Health and not sickness. We are thrilled to be able share this information this month at two public events. Monday 23rd March 2-5pm at Downtown LIT Limerick, I will be delivering a free lecture - Learning to Live Positively, and there will be a team of our highly specialised therapists and teachers donating free treatments to the public, as part of Limerick Lifelong Learning Festival. All are welcome, but come early if you would like a treatment to avoid disappointment. Mind ur Health Exhibition is back again due to demand after the great success of last year’s event. Sunday 29th March 12-6pm at the Strand Hotel Limerick. We will have 30 Exhibitors from a complete range of Healthcare services, from HSE, Medical Practitioners, Mental Health Organisations,

We were delighted to be a part of the Pendulum Summit this year at the magnificent Convention Centre in Dublin. 1800 delegates spent the day being inspired and motivated, with An Taoiseach Enda Kenny opening the day, followed by nine more international speakers and closing with our favourite Deepak Chopra. It was a perfect fit, as we gave over 50 of the delegates Energy treatments during the break out times. Deepak even read the article that was published for Holistic Centre of Excellence’s graduation, a paper written for us by Catherine McGeachy Everything is Energy.- an enlightening day, one that I would recommend to anyone who want to get a boost of motivation. The day also qualified for CDP’s. For any of you interested in attending next year, lets us know and we will be happy to put you in touch with the organisers. COURSE DATE CHANGES We had to re-schedule many of our recent

Christmas is a time to reflect on the year just passed, and I find myself summarising the year, the ups, the downs and the achievements. This is a very useful exercise as it brings clarity, and helps me to prioritise goals for the coming year. I suspect most of you have done this also, I hope that the “up’s” were the winner for you last year. Either way though, the new year brings with it, hope and a resolve to have a great 2015. Having set your goals then, there is only one obstacle that will hold you back- Fear! To achieve anything you must keep a keen eye out for this thief! Fear is what will prevent you from stepping forward to move out of your comfort zone. To achieve ANYTHING you must be willing to move beyond this fear. Fear prevents us from living life to the fullest. But, don’t take my word

Sincere apologies for not being in touch since September, I really think time is moving at a faster pace these days. Yet, on the other hand, it has been a very productive time. Thank you to so many of you, who attended the looong party that was our book launch- the celebrations lasted four days! It was a fun project to write my first book, and I am amazed by the positive feedback and support that everyone is showing for it, so heartfelt thank you for all the good wishes. Our students are well and truly settled into their studies, so keep up the good work and we will welcome the holidays with our Christmas party night out. All past pupils are welcome, so give me a shout if you would like to join us. We have just confirmed the dates for our next Indian Head Massage Training program, 9th, 10th & 11th Feb. This

I have to agree, and changing our Holistic Therapist Diploma into a two year training, to bring it in line with University Level was an exciting challenge. Our students will benefit dramatically from this new structure, in year one they will train in the core modules of Anatomy & Physiology, Reflexology, Aromatherapy, Holistic Massage, Business & Professional Conduct and of course Reiki 1 for self-care. This means that they will be fully qualified as therapists at the end of Year 1 so for the advanced Year 2 modules, they can work with clients and receive full clinical support from our expert teachers, and of course support themselves financially during Year 2. For the Holistic Therapist Diploma they will complete the comprehensive extra modules that will allow them the opportunity to explore the fields that they may wish to specialise in. You are invited to join us next Monday 22nd September at our college on the

What an appropriate time for projects to come to fruition. This year was very creative, and it was very exciting to complete two major projects. The first is particularly exciting, because it allows me to share my work with an infinite number of clients throughout the world, helping people to overcome the epidemic that is Panic Attacks and Anxiety. We are already in 110 countries around the world, and I don’t even have to leave home-how cool is that? It is the materialisation of a vision/goal that I had many years ago- again proving the law of attraction, in the true sense of it. Be inspired, work with integrity, honour your values, and the universe will support you. If you know of someone suffering from anxiety of any level, please pass on this link to them, and together lets make lives better. www.60secondpanicsolution.com The second project was creative and fun, and gave me an opportunity

Not quite yet but soon we will take a well earned holiday. Although we are already looking forward to this years Graduation on the 25th August. Do let us know if you would like to attend as places as limited. Well done to all our students who did so well in their recent Itec Examinations. Our Angel expert AnnMarie Butler will be hosting Connecting With Your Angels weekend on 13/14 September at HCE Glenstal. If you would like to book you can contact AnnMarie directly at the Velvet Rooms, Castleconnel 061-372679 or email us and we can pass on the booking for you We are delighted to announce that we will be offering a full Aromatherapy Course this year, led by our Head of Education Diane Hannagen, who is passionate about her aromatherapy. This course will run for one weekend per month starting in Sept. For further info contact us For those of