The Season to Be Jolly!
Being in a Jolly state has never been more vital- firstly it is scientifically proven that laughter heals! Secondly we radiate our emotional state out into our environment and share it with others-(you experience this every day, which is why when we meet someone who is radiating happiness we say there is a good “vibe” off them!), and when you smile the world smiles back at you. Happiness or Joy is an anti-dote for fear, (of which there is no shortage unfortunately). Christmas is a great time to for Joy to be our emotion of choice. It is also easier to access the higher states of Love/Compassion/Empathy as there is joyful music piped everywhere we go, there is extra bright light everywhere with the Christmas trees and decorations. This atmosphere is primed for us to take the time to jump off our little hamster wheels of life and breath in this Joy- the benefits are